Hair Care Tips for
Sisters On The Move
Feeling Fit and Looking Fine
This booklet is about hair care for women who are physically active or planning to be. Regular exercise improves your health and helps you feel good about yourself. Some women say that concern for their hair style can get in the way of exercise. Having neat and stylish hair has always been part of our culture. This booklet offers tips to make hair care easier for active women.

Physical Activity can
3 Reduce stress
3 Burn off extra calories
3 Boost your confidence and improve self-esteem
3 Lower your risk for diabetes, cancer, and heart disease.
Engaging in physical activity may mean extra time and care for your hair. Here are some tips to follow before, during, and after exercise to keep your hair looking fine.

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